If that person is following you you should walk away so that you can not see them any more. Ignore it means that if a bad person comes and start saying bad words and start using their eyes to do mean things.
Last time I was sitting on a chair and a mean person just came to me and said get off the chair but I Ignore him and just stayed there.
Talk about it means that if a big person comes and ask for your lunch and you say no then he says give me your lunch and then that is the time to Talk about you have to Talk about and tell that person that you have to go and buy your own lunch. Seek help means that you have to go and look for help if you are in trouble.
Like if you are playing rugby and then a big fat guy comes in and he pushes you over and then he come to get you.That is the time when you have to Seek help there is no time to Talk about. So then you have to go and tell a teacher so that they can help you.
You should use your WITS because it takes you far in your life, and it makes you stay out of trouble.
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